10~80 years old nourishing medicinal diet

Author: Xu Huiyin
Publisher:
Publish Date: 2004-05-01
Features: This book approaches health from the perspective of a traditional Chinese medicine practitioner, dividing it into units such as "Poor Blood Circulation," "Low Physiological Function," "Cardiovascular Diseases," and "Prone to Colds." In addition to constitution analysis, prescription explanations, (demonstrated mini-exercises and massage routines), it also introduces health-preserving recipes suitable for home cooking, making it the best warming and nourishing supplement. Say goodbye to cold hands and feet, frequent colds, and cardiovascular diseases—enjoy a healthy life through dietary therapy!
The concept of applying medicinal diet therapy has long been deeply rooted in people's hearts. This book targets four non-illness conditions: cold hands and feet, low physiological function, cardiovascular diseases, and a cold-prone constitution. It provides a detailed analysis of the conditions and constitutions, along with practical and simple massage routines and mini-exercises, encouraging us to start improving our daily lives to achieve true health. Let's take action and embrace a healthy and joyful life.