Here is the translation of the provided content into English: "You are your own best doctor -- Fruits for health"

Author: Kon Bo Hua Health Medical Hall
Publisher:
Publish Date: 2006-09-20
Features: In the face of the hectic and busy modern life, we often suffer from various "civilization diseases" due to unbalanced diets and overly abundant or highly refined foods. Therefore, after indulging in rich meals, don't forget to add some fruit to balance our diet with its rich vitamins, minerals, dietary fiber, and various nutrients, which can enhance our body's immunity. The book provides detailed information on the properties, calorie content, harvest season, origin, nutritional composition, health benefits, and contraindications of various common fruits. It explores with you how to select, clean, and store fruits, helping you become a master of fruits effortlessly. Additionally, it elaborates on the nutritional needs of different ethnic groups and teaches you how to use fruits to combat illnesses, making you an expert in mastering fruits.
Kon Bo Hua Health Medical Hall: A health and wellness clinic that combines traditional Chinese medicine culture and health culture, established by the descendants and inheritors of Kon Bo Hua's academic thoughts.