Good Habits: Stay Away from Lifestyle Diseases (Five Elements of Health and Longevity)

Author: Meng Chuixiang et al.
Publisher:
Publish Date: 2004-10-01
Features: Health is one of everyone's valuable assets, and longevity with good health is a common aspiration. The emphasis on physical and mental well-being also marks social progress. The World Health Organization points out: What is the greatest threat to humanity in the 21st century? Is it cancer, AIDS, or epidemics? None of the above. The greatest threat to humanity in the 21st century is lifestyle diseases. What are lifestyle diseases? For a long time, people have been influenced by subjective and objective factors, as well as internal and external environments, in their social practice. In terms of psychological activity, personality, diet, daily life, and exercise, they have formed their own ways of thinking, lifestyles, and behaviors. These, after constant repetition, become fixed habits. Habits can be divided into good habits and bad habits. Good habits are beneficial to one's life and health, helping you stay away from some lifestyle diseases and benefit you throughout your life. However, the accumulation of bad habits can gradually become hidden dangers to your health—lifestyle diseases. This not only affects your life and health but may also extend to your family and society, and some may even lead to lifelong regrets. Promoting good living habits, cultivating a scientific lifestyle, and staying away from uncivilized phenomena in modern life are the main purposes of this book. The book focuses on dietary and living habits, emphasizing which habits are unacceptable, the harm they pose to health, and how to develop good habits, in order to improve people's lives and health.