Yoga Fitness (VCD)

Author: Shen Weide
Publisher:
Publishing Date: 2004-05-01
Features: At the time of his retirement, he was plagued by illness and even faced the risk of paralysis. Today, he has a rosy complexion, bright eyes, and light steps. Tests show that his physiological age is eighteen years younger than his actual age. Seeing his limbs as flexible as a baby and his ability to perform various highly difficult movements at will, who would believe he is a 75-year-old elderly person? All of this is due to the accidental opportunity twelve years ago when he began practicing yoga. Based on his ten years of hard practice in yoga, the author personally compiled this set of fitness methods and demonstrations. The book is divided into three parts: Part 1, Developing Wisdom and Understanding; Part 2, Rebirth and Hard Practice; Part 3, Prolonging Life and Harvest. If you benefit from it, it is your fate and also my wish.