Qigong·Six-Character Formula

Author: National Sports Administration, TCM Fitness Qigong Management Center
Publisher:
Publish Date: 2003-07-01
Features: "TCM Fitness Qigong - Six-Character Method" is one of the newly created fitness qigong methods organized and developed by the National Sports Administration, TCM Fitness Qigong Management Center. The research tasks were jointly undertaken by Xiyuan Hospital of the China Academy of Traditional Chinese Medicine, Capital University of Physical Education, and Beijing University of Traditional Chinese Medicine. This book briefly introduces the origin, characteristics, and practice essentials of "TCM Fitness Qigong - Six-Character Method," providing detailed explanations for each movement of the practice. It also includes key points of the movements, common mistakes, correction methods, and the theoretical effects of the practice, to assist practitioners in reference and continuous improvement, helping to achieve the effects of preventing illness, strengthening the body, and prolonging life. This book is suitable for fitness qigong instructors and fitness qigong enthusiasts for study and use.