Qigong·Yijinjing

Author: National Fitness Qigong Management Center of China Sports Administration
Publisher:
Publish Date: 2003-07-01
Features: "Fitness Qigong · Yi Jin Jing" is one of the new fitness qigong methods organized and created by the National Fitness Qigong Management Center of China Sports Administration, with Wuhan Institute of Physical Education responsible for the research tasks. This book briefly introduces the origin, characteristics, and key points of practice of "Fitness Qigong · Yi Jin Jing." It provides detailed explanations for each movement of the method, along with action highlights, common mistakes, correction methods, and the theoretical effects of the practice, to serve as a reference for practitioners to continuously improve and achieve the effects of preventing illness, strengthening the body, and prolonging life. This book is suitable for fitness qigong instructors and fitness qigong enthusiasts to study and use.