Four Seasons Slimming Tea Drinks - Healthy & Delicious Series 02

Author: Zhang Jiabi
Publisher:
Publish Date: 2003-09-17
Features: Most people often consider weight fluctuations as the only indicator of weight loss, without considering whether the weight lost is actually body fat. For example, fasting was once believed to be a quick weight-loss strategy, but fasting puts the body in a state where nutrients are only leaving and not entering. Moreover, the main thing lost is water and muscle. After returning to normal eating habits, weight is easily rebounded, and energy deficiency conditions such as fatigue and dizziness may also occur. If people who want to lose weight grasp the relationship between seasons and weight loss, they are sure to succeed in their weight-loss journey! This book selects different slimming teas and drinks according to the season, and pairs them with simple exercises and acupressure massage methods. It introduces the recipes for about 50 types of teas and slimming foods, providing nutritional benefits for each formula on the "Slimming Tips" section, as well as indicating suitable and unsuitable groups. It is simple and practical.