Health Encyclopedia for Women - Effective Health Preservation 05

Author: Yuuzo Nagatsuka
Publisher:
Publish Date: 2006-10-01
Features: The author is a Ph.D. from Tokyo Medical University in Japan, who has long been engaged in research on women's healthcare and is highly regarded in the industry. The book provides special recipes for common female health issues such as anemia, menstrual irregularities, skin concerns, infertility, obesity, and menopausal disorders. Through cooking, women can directly absorb effective vitamins and missing nutrients to improve their health. The book also introduces traditional Chinese medicine and health foods that are beneficial for women's health. Additionally, it offers corresponding exercise and rest methods to help women stay fit with ease, even amidst work and household chores. Throughout their lives, women often face physical issues like cold hands and feet, menstrual pain, and menopausal discomfort. For young women, maintaining radiant skin and lustrous hair remains an eternal goal. This book addresses the common concerns of most women by providing simple cooking methods to extract effective ingredients from food that improve physical health. Beyond diet, the book offers practical and simple ways to incorporate moderate exercise and rest into busy work and family schedules, illustrated in a clear and easy-to-understand manner.