Lower High Blood Pressure - Dietary Therapy - Special Health Preservation 03

Author: Yoko Yokoyama
Publisher:
Publish Date: 2006-10-01
Features: The main causes of high blood pressure are believed to be a diet high in salt and fat, lack of exercise, smoking, drinking alcohol, or neglecting health due to stress. This book introduces 30 effective methods to lower blood pressure without relying on any medication. In the key aspect of diet, carefully selected effective foods are used, and efforts are made to retain their active ingredients fully in every simple dish, making them low in salt and low in calories. This not only helps lower blood pressure but is also very effective for preventing aging and weight loss. The main causes of high blood pressure are believed to be a diet high in salt and fat, lack of exercise, smoking, drinking alcohol, or neglecting health due to stress. This book introduces 30 effective methods to lower blood pressure without relying on any medication. In the key aspect of diet, carefully selected effective foods are used, and efforts are made to retain their active ingredients fully in every simple dish, making them low in salt and low in calories. This not only helps lower blood pressure but is also very effective for preventing aging and weight loss.