Diet determines longevity

Author: Ye Lianhai, Hao Shuxiu (editors)
Publisher:
Publish Date: 2006-11-04
Features: This is a health and longevity cookbook for middle-aged and elderly people. It is divided into three parts:
"Longevity and Health Preservation" briefly introduces common knowledge of longevity and anti-aging for middle-aged and elderly people, as well as a reasonable dietary structure for them;
"Longevity and Anti-Aging Dietary Therapy" includes 83 dietary therapy recipes for longevity and anti-aging;
"Longevity and Anti-Aging Foods and Recipes" selects 44 foods with longevity and anti-aging benefits based on the dietary characteristics of middle-aged and elderly people, and introduces the functions of each food.
The entire book is organized by cooking ingredients, including vegetables, mushrooms, dried and fresh fruits, poultry and livestock, aquatic products, and coarse grains, introducing the cooking methods of over 200 various dishes and pastries. It is easy to understand, comprehensive, and practical, making it suitable for middle-aged and elderly people to read and use as a reference for daily life.