The mystery of weight loss

Author: Xie Baoyi
Publisher:
Publish Date: 2000-11-20
Features: This book is divided into five parts:
1. Obesity and Medicine: Explains that obesity is a field of medicine, elaborates on the principles of obesity, and discusses the significance of maintaining a standard body weight.
2. Obesity Creeps In: Tells readers that obesity often comes on unnoticed, analyzes how it occurs and its underlying causes.
3. What Obesity Brings: Provides a detailed introduction to the various systemic diseases that obesity can lead to, severely endangering people's health.
4. Exploring Obesity: Delves deeper into obesity, explaining simple and secondary obesity and related issues from a theoretical perspective.
5. The Mystery of Weight Loss: The core of the book, it elaborates on the energy and nutritional balance of the three major nutrients, teaches readers how to create their own exercise prescriptions, design reasonable dietary plans for weight loss, and determine appropriate exercise intensity and methods. For health and weight loss, the book provides guidance on selecting various foods, vegetables, fruits, etc., especially in a chart form, labeled with their nutritional content and calories for easy reference. The author collected effective and practical weight-loss methods and experiences during their time at Tokyo Medical University in Japan and in the United States, sharing them with fitness and weight-loss enthusiasts, hoping to offer valuable insights.