Reading Psychotherapy (1) Nature is a sanatorium

Author: Qiu Hongzhong
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Features: Bibliotherapy, whether in the East or the West, has a long history of development. It is a psychological treatment method that uses reading literary works to achieve purposes such as self-cultivation, establishing new cognition, regulating emotions, and reshaping behavioral patterns. From the perspective of psychological therapy, different literary genres each have unique therapeutic effects. Bibliotherapy is a psychological treatment method suitable for both adolescents and adults. The "Reading Psychotherapy" series consists of five volumes. It is recommended that readers start with the first volume to first understand the general knowledge of bibliotherapy, and then choose appropriate volumes for in-depth reading based on their actual situation and interests.