What should middle-aged and elderly people who are forgetful pay attention to?

Patient's question:

Patient gender: Female
Patient age: 31
I'm already 60 and often forgetful. What should I pay attention to?

Doctor's answer:

It could be due to brain atrophy and memory decline causing these symptoms. It is recommended to use drugs that nourish brain cells, such as: Cerevital, Citicoline, Nootropil, Compound Vitamin B, Inosine tablets, etc., and quit smoking and drinking. Avoid foods containing alum, such as youtiao, etc. I believe everyone knows that prostatitis can cause significant harm to patients, so it is important to seek treatment as soon as possible. In daily life, pay attention to dietary issues, and maintain a light diet, avoiding spicy foods. Additionally, regular follow-up visits can be scheduled when necessary.