How can I have an orgasm when having sex?

Patient's question:

Patient Gender: Female
Patient Age: 32
I want to ask why I cannot have an orgasm during sex. First of age.

Doctor's answer:

Actually, at your age, it is naturally a period of high libido. The main reason for low libido is still due to poor sexual experiences. Sexual techniques of both partners also play a significant role. Orgasm is not achieved through penetration; it is created. Some women may experience orgasm from the very beginning, while others may never experience it in their lifetime.
It is recommended to increase foreplay before sexual activity, focusing on more touching of sensitive areas to enhance lubrication. The clitoris is the most sensitive part of a woman's body. Stimulating the clitoris more can promote lubrication and enhance the sensation of pleasure.
At the same time, it is suggested to adopt the male-on-top position, as this can provide more stimulation to the clitoris, making it easier to reach orgasm and experience pleasure.
When there is pleasure and orgasm, there is a greater likelihood of enjoying sex. Enjoyment leads to more pleasure and orgasm. Enjoyment of sex increases lubrication, which in turn improves lubrication, making it easier to enjoy sex, experience pleasure, and reach orgasm. This is a mutually reinforcing cycle.