How to quit playing with the genitalia

Patient's question:

When I'm often alone, I always unconsciously play with my genitalia. A while ago, the possibility of life being too frequent led to a week of erectile dysfunction, but now it's better. I've returned to the situation of playing with my genitalia as before.

Doctor's answer:

This habit is definitely not good, and over time, you may very well experience conditions like premature ejaculation;
It is recommended that you strengthen your exercise, keep yourself active, and divert your attention. Appropriately, you can also take oral medication to assist with treatment. I believe everyone knows that male dysfunction can cause significant harm to patients, so it is important to seek treatment as soon as possible. In daily life, pay attention to dietary issues, focusing on a light diet and avoiding stimulating foods. Additionally, you can schedule regular follow-up appointments when necessary.

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