Patient's question:
I am 40 years old this year, and I do it about once a month.Doctor's answer:
Generally speaking, people aged 20-30 are in their peak sexual activity period, with an average of about 3 times per week; those aged 31-40 have no more than 2 times per week; individuals aged 41-50 have about 4-6 times per month; for those aged 51-60, it is around 2-3 times per month; and after the age of 60, in the elderly stage, it is still recommended to maintain at least 1 session per month. This is a general guideline, and each person can adjust it based on their specific circumstances. Under normal conditions, it is best to maintain long-term, balanced, and consistent activity. Even in one's 60s and 70s, it should not be stopped or discontinued. This way, one can maintain a certain level of sexual ability for a long time, allowing couples to grow old together.