Patient's question:
How to maintain the health of your penis and treat impotence, premature ejaculation, and micropenis. Is there any medication that can treat these conditions? I hope you can help me with this. Thank you.Doctor's answer:
Hello: Pay attention to hygiene, be mindful of sexual frequency, and avoid trauma. Get adequate rest.Methods for Men to Delay Premature Ejaculation:
1. Pull the Scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles elevate. If you pull the scrotum and testicles toward the perineum at this time, you can reduce excitement and delay ejaculation.
2. Reduce Sexual Sensitivity: Use a condom or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the penis.
3. Alternate Cold and Hot Sitz Baths: Take a 15-minute sitz bath in cold water before bed, followed by a 15-minute sitz bath in warm water. Do this once daily to improve control over ejaculation in the posterior urethra.
Practice in the Supine Position: Lie flat on your back with your legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, focus your gaze inward, and concentrate on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract while the lower abdomen is drawn in. At this time, visualize the energy flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward to the Baihui (GV20), and then exhale. Simultaneously, guide the energy with your mind through the mouth, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the energy reaches the lower Dantian, relax your hands and feet. Repeat this 3 to 9 times.