Patient's question:
That's the case. I often masturbate. But one day, I saw a TV program where a young man spoke about how frequent masturbation had led to his kidney deficiency. He shared his symptoms on TV. Just that day, I felt unwell. When I compared his symptoms to mine, they were almost identical. That day, I was completely exhausted and slept all day. I had no appetite for food and felt weak. After eating, I would immediately go to sleep. I could sleep for days straight. Since then, it's been like this. Maybe it's been a long time, and now I'm constantly uncomfortable. I don't dare to see a doctor because I'm afraid my family will find out.Doctor's answer:
Hello, take a nap whenever you get a chance. One effective way to make up for sleep deprivation is to pick one night a week to go to bed one to two hours earlier instead of staying up late every night. This not only helps you feel refreshed but also doesn't interfere with your overtime work or personal activities on the other six nights.Use stimulants. If taking occasional naps still doesn't alleviate your sleep deprivation, you can also try caffeine: it's the most convenient and quick mood booster.