Patient's question:
I have a habit of staying up late frequently~ and also a habit of masturbation~ It usually happens 1-2 times every two weeks, mostly on weekends. I've noticed that my masturbation ejaculation is getting faster and faster~ When I had sex with my girlfriend for the first time, I didn't even get to the point of climax~ I came right after just starting to enter~What's the problem~ Is it because I masturbate so much that my ejaculation is always so fast~
I often try to deliberately avoid masturbation, but I can't seem to do it~ I always say it'll be the last time. Is there any good way~ Urgent~
Doctor's answer:
Hello:The dangers of frequent masturbation first cause sexual organs to remain in a state of congestion, easily leading to conditions such as prostatitis and other diseases. This may result in sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can lead to physical exhaustion and mental stress, producing feelings of emptiness and guilt. Third, long-term frequent masturbation may disrupt the erection and ejaculation centers, shifting from excitement to inhibition, which can induce sexual dysfunction or anejaculation.
Therefore, you need to break the habit of masturbation.
To break the habit of masturbation, follow these steps:
(1) Cultivate sufficient perseverance and confidence in your mind to resolve to quit.
(2) Pay attention to a regular lifestyle, maintain a consistent sleep and wake schedule, and avoid overthinking. Do not overeat at dinner or consume stimulating foods; avoid reading or viewing pornographic or obscene materials. Before bed, it is best to wash your feet with warm water to aid sleep. When sleeping, avoid wearing tight pants, overly warm bedding, or heavy blankets, and do not sleep on your stomach. If sexual urges arise after falling asleep and prevent you from sleeping, consider getting up and sitting quietly to calm your mind. Once the urges subside, return to sleep.
(3) During free time outside of study, engage in more physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming. Try to forget about masturbation. If you feel tired during the day, you will find it easier to sleep at night. This not only strengthens your body and alleviates mental tension but also builds willpower and perseverance.
(4) Develop noble character, care about the collective, and love life. Establish