How long is it appropriate to masturbate once?

Patient's question:

How often is it appropriate to masturbate????
Other:

Doctor's answer:

Minimize masturbation, excessive self-abuse can lead to some urinary and reproductive system diseases, sexual nerve exhaustion, and systemic symptoms such as depression, memory loss, poor concentration, reduced comprehension, and insomnia. Focus your attention on studies and work, or expend energy through exercise. Cultivate good hobbies and interests, and channel excessive sexual energy through a rich and varied leisure life.

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