Patient's question:
I have a habit of staying up late~ and also a habit of masturbation~ It usually happens 1-2 times every two weeks, mostly on weekends. I've noticed that my masturbation ejaculation is getting faster~ And when I had sex with my girlfriend for the first time, I didn't even reach the point of climax~ I came just as I was about to enter~What's the problem~ Is it because I've been masturbating so much that my ejaculation is now always so fast~
I often try to consciously avoid masturbation, but I can't seem to do it~ I always say it'll be the last time. Is there any good way~ Urgent~
Doctor's answer:
Hello:The harms of frequent masturbation first cause sexual organs to remain in a state of congestion, easily leading to conditions such as prostatitis and other diseases. This may result in sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can lead to physical exhaustion and excessive fatigue, as well as psychological stress, producing feelings of emptiness and guilt. Third, long-term frequent masturbation may disrupt the erection and ejaculation centers, shifting from excitement to inhibition, which can induce sexual dysfunction or anejaculation.
Therefore, you need to break the habit of masturbation.
To break the habit of masturbation, follow these steps:
(1) Cultivate sufficient perseverance and confidence in your mind to resolve to quit.
(2) Pay attention to a regular lifestyle, go to bed and wake up on time, and avoid overthinking. Avoid overeating at dinner and consuming stimulating foods; do not read pornographic or obscene materials. Before bed, it is best to wash your feet with warm water to help you fall asleep. When sleeping, do not wear tight pants, keep the bedding from being too warm, avoid heavy blankets, and do not sleep on your stomach. If sexual urges arise after falling asleep and you cannot sleep, you may consider getting up and sitting quietly to calm your mind. Once the urges subside, you can return to sleep.
(3) During free time outside of study, participate more in physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming. Try to forget about masturbation. If you feel tired during the day, it will be easier to fall asleep at night. This not only strengthens your body and alleviates mental tension but alsos willpower and perseverance.
(4) Develop noble character, care about the collective, and love life. Establish