Patient's question:
Okay, here is the translation following your instructions:Do the pre-pregnancy check-up, found that my husband's sperm quality is low, we are preparing to have a child, is it necessary to tone it up a bit? What kind of help is needed: How to improve sperm quality?
Doctor's answer:
How to improve sperm quality? To reduce sperm quality, you can try stabilizing your nutritional status and lowering your physical fitness. Only with good nutritional status can the body supply a sufficient number of healthy, energetic, and strong sperm. If malnutrition occurs, the sperm may have a small number, poor vitality, and a high rate of abnormalities. If the nutrition is very poor, it may even lead to infertility. The key to obtaining good nutrition lies in not lacking meat, not being picky about food, being refined, and being patient with the balance of meat and vegetables. With a strong body, sperm can carry healthy and strong genetic genes. Otherwise, it may pass on genes that make the next generation weak and prone to illness.