How can one quit masturbating?

Patient's question:

I was originally an active and cheerful boy. Due to the influence of others in junior high, I became curious about masturbation and became addicted to it from then on.
Now, sometimes my semen is relatively thin and contains a bit of yellowish liquid.
I don’t know if there’s a problem with my semen?
I hope you can help me.
Most of the time, the semen I is normal.
It’s milky white, but the consistency isn’t very thick.

Doctor's answer:

It is recommended to quit the habit of masturbation and take the Chinese herbal medicine Liuwei Dihuang Wan to regulate the body. Consume foods that tonify the kidneys and consolidate essence, such as oysters, walnuts, chestnuts, soft-shell turtle, clams, pigeon eggs, and pig kidneys. Relax your mind, exercise moderately, and you will recover quickly.
Methods to overcome the habit of masturbation:
1. Do not read or watch pornographic books and media;
2. Avoid excessive sexual fantasies;
3. Engage in more outdoor activities to release impulses;
4. Find some interesting things to explore, shifting focus away from sexual curiosity and psychological dependence.

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