No more frustration -- Guide you out of the trap of negative emotions: Guide you out of the trap of negative emotions

Author: William J. Pieper
Publisher:
Publish Date: 2003-04-01
Features: As a modern person, have you felt immense pressure in the fast-paced life of today? Do you feel that interacting with society and others has become a burden? When you are troubled by inexplicable worries, anxieties, blues, fears, and emptiness, have you realized that you have become a victim of modern civilization's ills? If these psychological ailments that erode your mental health gradually develop into stumbling blocks on your path to success, they are no longer just minor inconveniences. Please face them with a positive and responsible attitude, and overcome and transcend them with scientific methods! If you cannot stick to your plans, are accustomed to arguing with loved ones, find it difficult to move on from unfortunate events, and are constantly troubled by inexplicable blues, it may be that you are affected by the "blues complex." Fortunately, the power to improve the most important aspects of your life is in your own hands, especially with No More Blues as your guide. The author uses the optimistic and practical psychological therapies that have been applied to children, adolescents, and adults for many years to analyze effective strategies for improving negative emotions. It guides you through four stages—"Taking Action," "Dealing with Temporary Setbacks," "Continuing to Persist," and "Seeing Yourself as Recovered"—to free yourself from the "blues complex."