Patient's question:
How to improve sperm quality? I've been having sex with my wife for two years straight without having a child. After a thorough check-up, it was said that my sperm quality is not high. What kind of help do I need: What should I eat to improve sperm quality?Doctor's answer:
According to your description, the quality of sperm determines the fertilization process. To improve sperm quality, it is necessary to adjust your lifestyle, quit smoking and drinking, avoid radiation and harmful substances, prevent localized high temperatures in the reproductive organs, and avoid saunas. Maintain a regular eating habit, a balanced diet, and consume foods that enhance sperm motility, such as trace elements like zinc and selenium. Additionally, control your weight, engage in sufficient physical activity, and avoid overexertion. Do not work overtime. Furthermore, seek a follow-up check-up at a regular hospital's urology department. Wishing you good health!