Patient's question:
Duration of onset and persistence of the illness:Detailed condition and purpose of consultation: I have been masturbating all day.
Current general condition: After sexual intercourse or masturbation, I feel a dull pain in my penis. Why?
Doctor's answer:
Hello:The dangers of frequent masturbation first cause sexual organs to remain in a state of constant congestion, making it easier to induce conditions such as prostatitis and other diseases. This may lead to sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can result in physical exhaustion and mental stress, producing feelings of emptiness and guilt. Third, long-term frequent masturbation may disrupt the central nervous system's ability to achieve erection and ejaculation, shifting from excitement to inhibition, which can lead to sexual dysfunction or an inability to ejaculate.
Therefore, you need to break the habit of masturbation.
To quit masturbation, follow these steps:
(1) Cultivate sufficient perseverance and confidence in your mind to resolve to quit.
(2) Pay attention to a regular lifestyle—maintain a consistent sleep and wake schedule, avoid overthinking, and do not overeat at dinner. Avoid foods and do not consume pornography or sexually explicit materials. Before bed, it may help to wash your feet with warm water to aid sleep. When sleeping, avoid wearing tight pants, overly warm bedding, or heavy blankets, and do not sleep on your stomach. If you experience sexual urges after falling asleep and cannot sleep, try sitting quietly to calm your mind. Once the urges subside, return to sleep.
(3) During free time outside of studying, engage in more physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming. Focus on forgetting about masturbation. If you feel tired during the day, you will be more likely to sleep at night. This not only strengthens your body and alleviates mental tension but also builds willpower and perseverance.
(4) Develop noble moral character, care about the collective, and love life. Establish a healthy perspective on love and relationships, and approach matters of the heart with seriousness and sincerity.