Patient's question:
Previously, it could last for 40-60 minutes, but now it can't even last 15 minutes during intimacy. I don't know what's going on? I'm worried about the side effects of medication, so what should I do?Doctor's answer:
Hello:1. Traction of the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles are raised. At this time, if the scrotum and testicles are pulled toward the perineum, the excitement can be reduced, and ejaculation can be delayed.
2. Reducing sexual sensitivity: Use a condom, or apply medication to the head of the penis before sexual intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to reduce the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternating hot and cold sit baths: Take a 15-minute cold sit bath before going to bed each night, followed by a 15-minute warm sit bath. Do this once daily to improve the ability to control ejaculation in the posterior urethra.
4. Adopt a supine position with legs straight and feet about 100 cm apart. Place your hands beside your hips, relaxed naturally. Look inward, focusing on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin inhaling. During inhalation, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract while the lower abdomen is drawn in. At this time, imagine the qi flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward, to the Dazhui, and finally to the Baihui. Then exhale, while guiding the qi with your mind through the mouth, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the qi reaches the lower Dantian, relax your hands and feet and repeat 3–9 times.