Patient's question:
Erectile dysfunction. Best treatment for premature ejaculation. Duration of this episode and persistence: One year. Current general condition: A few minutes. Medical history: One year. Previous diagnoses and treatments, as well as their effectiveness: None. Auxiliary tests: None. Other: NoneDoctor's answer:
Hello: I will explain it to you below:1. Eliminate psychological factors. You should have a full understanding of sexual knowledge and recognize the impact of psychological factors on sexual function. You must treat "sex drive" correctly and not view it as something shameful or fear it. You should not be discouraged or worried after one or two sexual failures, nor lack confidence. Both partners should increase emotional communication, eliminate disharmony, coordinate with each other, and the woman should care for, caress, and encourage her husband, avoiding the expression of dissatisfaction and preventing mental pressure on him. During sexual intercourse, focus your thoughts; especially when reaching the peak of sexual pleasure and about to ejaculate, concentration is even more important.
2. Abstain from sexual activity and masturbation. Long-term excessive sexual activity, indulgence in pornography, and frequent masturbation lead to mental fatigue, which are important reasons for impotence and premature ejaculation. These are strictly forbidden. Practice has proven that separating beds, stopping sexual activity for a period, avoiding various types of sexual stimuli, and allowing the central nervous system and sexual organs to rest fully are indeed effective measures to prevent and treat impotence and premature ejaculation.
3. Dietary regulation.
(1) Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, bull penises, sheep kidneys, etc. Animal organs contain a large amount of sex hormones and adrenal cortical hormones, which can enhance sperm vitality and increase libido, making them aphrodisiacs. Additionally, zinc-rich foods such as oysters, beef, chicken liver, eggs, peanuts, pork, and chicken, as well as arginine-rich foods such as yams, ginkgo, frozen tofu, sea bream, sea cucumber, cuttlefish, and octopus, all help improve sexual function.
(2) No need to avoid certain foods: Some folk beliefs, such as eating loofah leading to impotence, lack scientific basis. There is no need to avoid certain foods to prevent impotence or premature ejaculation, as excessive caution can increase psychological burden and lead to nutritional deficiencies and physical weakness.
4. Improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, and prolonged mental exertion are all contributing factors. You should actively engage in physical exercise to enhance your physique and pay attention to rest to prevent overexertion and adjust the imbalance of the central nervous system.
5. Use medication cautiously.
(1) Traditional Chinese medicine emphasizes syndrome differentiation in the prevention and treatment of this condition, prescribing medications based on different constitutional types rather than simply using aphrodisiacs. Blindly using aphrodisiacs may not improve sexual function but can lead to other diseases.
(2) So far, no Western medicine has been proven to be a specific treatment for impotence or premature ejaculation. Instead, many drugs can cause impotence, such as antihypertensive drugs (hydralazine, reserpine, methyldopa, clonidine), diuretics (furosemide, spironolactone), antispasmodics (atropine, propantheline), ulcer medications (cimetidine), pain relievers (morphine, pethidine), sedatives (diazepam, barbiturates), and hormone drugs (ethinyl estradiol, medroxyprogesterone). While these drugs may not cause impotence in all users, they should be used with caution and not for long periods.
6. Quit smoking and drinking. Long-term smoking obstructs blood flow to the body's periphery, affecting penile circulation and sexual response. Foreign researchers have pointed out that smoking, diabetes, high cholesterol, and high blood pressure are factors that contribute to poor circulation and cause impotence, with smoking being the most significant. Alcohol is a gonadal toxin. Excessive drinking or alcoholism can lead to gonadal toxicity in men, resulting in reduced testosterone levels and impotence or infertility in 70–80% of cases.
7. Massage prevention.
(1) Press the 4th lumbar vertebra frequently.
(2) Massage the fingers: Use the thumb, index, and middle fingers of the right hand to grip the middle finger of the left hand, stretching it from the root to the tip until the skin turns red. Alternatively, use the three fingers of the right hand to press the bone between the ring finger and little finger of the left hand until the skin turns red.
(3) Rub the hollows behind the inner and outer sides of the ankles, slightly below them, and persist.
8. Practice the "Kidney-Supporting Exercise." The "Kidney-Supporting Exercise," also known as the "Iron Groin Exercise," is a secret health practice passed down by ancient Chineseists. Its specific steps are divided into four parts:
① Warm both hands by rubbing them together, then use one hand to cover the testicles while the other hand's little finger side is placed near the pubic hairline. Then, use both hands to rub and lift the testicles and penis about 100 times. Switch hands and repeat the same action for another 100 times.
② Warm both hands and rub the testicles and penis back and forth with moderate force about 100 times.
③ Hold the testicles and penis with both hands and pull them up and down 3–5 times each.
④ Use fingers to rub the testicles, alternating hands, and then rub the abdomen dozens of times.
Note: The intensity and frequency of effort should gradually increase. During the initial practice, use light force and reduce the number of repetitions. Stop after the exercise if there is no pain or discomfort. However, as proficiency improves, the force should be as strong as possible, and the number of repetitions can be increased to hundreds. At the same time, maintain cleanliness in the genital area to prevent infection. Those with eczema or inflammation in the genital area should not practice this exercise.
9. For those with premature ejaculation, using condoms or other devices to consciously constrict the base of the penis can desensitize the head. Alternatively, during sexual intercourse, shift attention to reduce ejaculation urges. You can also try increasing the frequency of sexual activity to lower the sensitivity of the glans. Among these methods, increasing sexual activity and abstinence, as well as diverting attention and focusing the mind, should be approached dialectically, tailored to individual needs and conditions. Generally, impotent individuals should focus on the latter, while premature ejaculation sufferers can try the former.
10. Dietary and medicinal prevention.
(1) Boil 500 grams of dog meat and 50 grams of black beans until tender and consume regularly.
(2) Wash 100 grams of rice, cook it until half-done, add 100 grams of minced lamb, stir well, and cook until tender.
(3) Fry 5–10 sparrows after removing their feathers and internal organs, then add a small amount of baijiu, simmer slightly, add water, and cook with 100 grams of rice into porridge. Add 3 stalks of scallions when the porridge is almost ready and cook for another one or two boils before eating.
(4) Chew 2–3 walnuts and 1 slice of ginger together in the mouth before going to bed, then slowly swallow the mixture.
New Therapy for Impotence and Premature Ejaculation
Impotence and premature ejaculation are common male sexual dysfunctions that directly affect a couple's relationship and a man's self-esteem. Many tragedies in life are caused by this condition, making patients suffer greatly. Currently, China mainly uses traditional Chinese medicine to boost Yang and nourish the kidneys, sex hormones, and physical therapy to treat these conditions, but the effects are slow and have little impact on elderly or severe patients, causing many to lose faith in treatment. To alleviate this embarrassing condition, we have introduced the most advanced and effective techniques for treating impotence and premature ejaculation from the international medical service institution specializing in sexual dysfunction—the Australian Aujate Male Health Medical Center. This treatment has no side effects, and clinical use of the imported Doppler Ultrasound (Doppler flow) device can quickly identify the causes of male sexual dysfunction, enabling targeted treatment for immediate results. The treatment age range is 20 to 70 years.
Expert Warning: If you experience sexual dysfunction, seek medical treatment early. Do not be shy or delay seeking help, as this can lead to a vicious cycle and worsen the condition.
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