How to handle masturbation properly?

Patient's question:

Long-term masturbation, very poor physical condition
Moreover, psychological tension, no reason for the tension, sleeping anytime is also,
And the brain also reflects very slowly, sometimes I can't understand what others are saying,
Memory has completely disappeared,
Please ask why this is happening, are there any methods and medications that can treat it

Doctor's answer:

Masturbation is actually a very normal situation and is not evil. Masturbation can relieve sexual pressure and release repressed emotions. However, if masturbation is excessive, it can lead to kidney qi deficiency, affecting growth and development. Generally, it is advisable not to exceed twice a week. It is not necessarily necessary to completely abstain, and taking some herbal supplements that tonify the kidneys and invigorate qi, such as Jin Gui Shen Qi Wan, can help mitigate the effects of masturbation.

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