Patient's question:
How to break the habit of masturbation?Doctor's answer:
Hello:The dangers of frequent masturbation first cause the sexual organs to remain in a state of congestion, making it easier to induce conditions such as prostatitis. This may lead to sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can result in physical exhaustion and mental stress, producing feelings of emptiness and guilt. Third, long-term frequent masturbation may disrupt the erection and ejaculation centers, shifting from excitement to inhibition, which can lead to sexual dysfunction or an inability to ejaculate.
Therefore, you need to break the habit of masturbation.
To break the habit of masturbation, follow these steps:
(1) Cultivate sufficient perseverance and confidence in your mind to resolve to quit.
(2) Pay attention to a regular lifestyle—maintain a consistent sleep and wake schedule, avoid overthinking, and do not eat excessively at dinner. Avoid stimulating foods, and do not read pornographic or obscene materials. Before bed, it’s best to wash your feet with warm water to help you fall asleep. When sleeping, avoid wearing tight pants, overly warm bedding, or heavy blankets, and do not sleep on your stomach. If sexual urges arise after falling asleep and prevent you from sleeping, try getting up and sitting quietly to calm your mind. Once the urges subside, return to sleep.
(3) During free time outside of study, engage in more physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming. Focus on forgetting about masturbation. If you feel tired during the day, it will be easier to fall asleep at night. This not only strengthens your body and alleviates mental tension but also builds willpower and perseverance.
(4) Develop noble character, care about the collective, and love life. Establish a correct perspective on love and relationships, and take things seriously.