What are the methods to prevent benign prostatic hyperplasia?

Patient's question:

During urination, the urethral opening also hurts. Sometimes, symptoms such as chills, fever, and fatigue may reappear. He went to the hospital for a thorough examination of chronic prostatitis symptoms, and the doctor said there was a slight indication. The doctor advised him to pay more attention in daily life and not to take any medication for the time being. To prevent the further deterioration of prostate diseases, what aspects should he pay attention to? How can prostatic hyperplasia be prevented?

Doctor's answer:

Six preventive measures for the prostate gland
1. Urination for both men and women follows the same principles. This is also a good way to maintain kidney health.
2. Drink more water. Drinking 2-2.5 liters of tea daily can help flush out bacteria from the prostate. Drinking more water will lead to more frequent urination. Highly concentrated urine can cause more harm to the prostate, so drink more water to dilute the urine concentration.
3. Eat more foods that are beneficial for the prostate, such as pork, rabbit, grass carp, crucian carp, meat beans, grains, and various fruits and vegetables.
4. Reducing stress may lower the risk of prostate enlargement. Clinically, symptoms of the prostate often improve when stress levels decrease. Avoid bad habits such as prolonged sitting, alcohol consumption, exposure to cold, and overwork as much as possible.

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