How to treat psychological impotence

Patient's question:

I discovered last month that I might have premature ejaculation. I had to have sex with my partner for about half an hour, but now I can't last for about two minutes in one session. I've tried many times, but it hasn't worked. Because of this, I feel a sense of inferiority. I went to the hospital for a thorough check-up, and the doctor said it's psychological premature ejaculation. I want to ask how to treat psychological premature ejaculation.

Doctor's answer:

Erectile dysfunction is primarily caused by urinary and reproductive system infections, excessive exertion, lack of sleep, high mental stress, overtime work, and other factors leading to endocrine disorders. It's time to reevaluate your mindset, quit smoking and drinking, exercise outdoors for half an hour every day, ensure 6-8 hours of deep sleep, avoid excessive sexual activity, engage in more outdoor aerobic endurance activities, and check for excessive foreskin and prostatitis. Mental premature ejaculation can also be treated with traditional Chinese medicine or by adjusting diet and nutrition. Traditional Chinese medicine can use Xiao Yao Wan and Chai Hu Shu Gan San to regulate mood, relax the body and mind, and thus restore sexual confidence.

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