Lifetime Exercise Plan

Author: Bob Greene
Publisher:
Publish Date: 2003-05-01
Features: This book also guides you to change your way of thinking—not only helping you make wise health choices about how to better get fit and build healthy confidence, but also helping you truly break free from your original way of thinking. This is not a book about daily diet. It is also not a book about how to maintain weight loss. This is a book about exercise—exercising the right way, and helping you start a plan that you can enjoy and follow throughout your life. It can truly help you gradually restore your physical and emotional health, and it can also bring back many memories that you somehow abandoned or forgot over the years. It explains how to gradually adjust your body day by day until the excess weight on your body disappears without notice.