Patient's question:
I have been having sex for two years and feel like I have shrunk. What should I do? I am 20 years old now.Doctor's answer:
Here are several methods to quit sexual intercourse:⑴ Mentally, you must have enough perseverance and confidence to make a firm decision to quit. At the same time, you should have a correct understanding of the sexual habit—neither feeling sad or fearful, nor adopting a dismissive attitude with indifference.
⑵ Pay attention to a regular lifestyle and routine. Go to bed and wake up on time, stay in bed immediately upon waking, and fall asleep without overthinking. Avoid reading or viewing pornographic or obscene materials before deep sleep. Before going to bed, it’s best to wash your feet with warm water, which can often help you fall asleep. During deep sleep, avoid wearing tight pants, overly warm bedding, heavy blankets, or sleeping on your stomach. Additionally, avoid taking naps, as it is believed that this will not lead to recovery.