What kind of exercise can prevent premature ejaculation?

Patient's question:

I heard some of my classmates say that some men experience premature ejaculation. Because I also have the habit of having sex, I'm worried that I might also experience premature ejaculation. I want to do some activities to prevent this from happening again. What activities can I do to prevent premature ejaculation? Thank you very much.

Doctor's answer:

Premature ejaculation refers to a sexual activity duration that is too short, typically resulting in another ejaculation within two minutes. Most of the time, it is caused by functional disorders such as excessive mental tension or lack of self-confidence. Sexual nerve regulation disorders are also a common cause. Exercise can enhance brain excitement while also reducing the body's immunity. Whether premature ejaculation is caused by chronic inflammation or psychological factors, certain preventive measures and treatments can be taken.

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