What are the good treatments for premature ejaculation?

Patient's question:

Doctor? I am 27 years old. Previously, I could last for about 45 minutes, but I don't know why it has been getting shorter over the past year. Now it's less than ten minutes before I finish. Do you have any good treatments for premature ejaculation?

Doctor's answer:

Normal male sexual activity duration is generally between 2-15 minutes. You are currently around ten minutes, which is a normal phenomenon and shows no signs of premature ejaculation. However, your original sexual function was too strong, and sexual activity duration was too long, compared to now, it has weakened slightly. You can actively exercise to improve your physical fitness, pay attention to rest, ensure deep sleep, release stress, and alleviate feelings of tension and anxiety. You may also take traditional Chinese medicine for tonifying the kidney and boosting Yang to help regulate your condition.

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