Do you regulate your own emotions? Happiness is in your hands

Author: Zhang Jie (Compiler)
Publisher:
Publish Date: 2004-04-01
Features: Adolescence is a crucial period in life. Current school education and family education fall far short in helping middle school students smoothly navigate this stage. Therefore, books have become trusted mentors and companions, helping them dispel physiological and psychological confusion. This series truly caters to middle school students, assisting them in addressing various physiological and psychological issues. It primarily employs psychological theories and methods to guide students in dealing with the physiological and psychological challenges they encounter in their studies and daily lives: The content is healthy, scientific, and rigorous; the language is elegant, fluent, and easy to understand; the layout design is novel and lively, accompanied by numerous illustrations and comics, making it visually engaging. The book cites numerous examples and famous quotes, offering practical and actionable solutions suitable for student comprehension. This is a book about emotions, teaching middle school students how to distinguish between others' positive and negative emotions and how to manage their own emotions. The author first clarifies what emotions are to the readers, then, in subsequent chapters, explains how to control and regulate several emotions commonly exhibited by middle school students, such as depression, grief, frustration, and anxiety. Each chapter begins with real-life examples and then expands on them. The content is rich, the examples are typical and targeted, easy to implement, and accompanied by numerous comics, making it highly readable.