Patient's question:
Calcium carbonate, calcium lactate, calcium citrate, oyster shell calcium, calcium chloride, calcium gluconate, calcium amino acid, and other forms of calcium. Which one is better absorbed with fewer side effects? I have taken calcium carbonate, calcium gluconate, and calcium amino acid, but I can't feel any difference. Which form of calcium is better for adults?Doctor's answer:
Regarding calcium, there is no significant difference itself. It may be related to your digestive system's elimination and utilization, as everyone's constitution is different. Based on your personal situation, you can consume many calcium supplements, and the differences between them are not substantial. Additionally, you can eat more foods rich in calcium, such as eggs, milk, beef, etc. Pay attention to checking for trace elements before confirming use to avoid recurring hypercalcemia.