How to treat premature ejaculation caused by frequent masturbation in the past?

Patient's question:

It might be because of precociousness. By the time I was in my early teens, I had already started having sex with myself. It's a bit embarrassing to say, but basically, I was doing it two or three times a day. Now, when I have sex with my girlfriend, it always ends in just a few minutes. This premature ejaculation is caused by frequent sexual activity in my younger years. How can it be treated?

Doctor's answer:

If the duration of each sexual intercourse is only two or three minutes, this is a relatively severe case of premature ejaculation. Since you have been engaging in frequent sexual activity, it is highly related to sexual intercourse. If you want to make changes, you first need to abstain from sexual activity. During daily life, it is essential to appropriately enhance physical exercise and consume more foods that boost vitality, which can effectively stabilize your condition.
I suggest you abstain from sexual activity and focus on daily gym workouts to strengthen your body. Eat more eggs, meat, and fish, as well as whole grains.

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