Learn Easy - 1000 Household Staple Foods

Author: Zhang Benteng, Editor-in-Chief, Zhang Shengwen, Deputy Editor-in-Chief Li Jinghui
Publisher:
Publishing Date:
Features: Fresh and fragrant, low in fat, crispy and delicious, delicious and nutritious. Easily enter the kitchen and enjoy healthy food. Rice, noodles, snacks, porridge, pancakes – this book innovates on traditional recipes. Once you master the secrets of making staple foods, you can create a variety of delicious dishes. You don’t have to eat four dishes and one soup or rich meat every meal; doing so will only take you further from a fit body and a healthy lifestyle. In fact, a bowl of balanced fried rice, a pot of savory and slender porridge, a plate of fresh-tasting snacks, a piece of sweet and crispy thin cake, or a bowl of fragrant and tender noodle soup, paired with a small dish or bowl of clear soup from this book, can satisfy both you and your family for a meal. With the improvement of material living standards in modern society, people are increasingly valuing the science of eating. This book, from the perspectives of health and nutrition, collects famous staple foods from all over China, including rice, snacks, noodles, porridge, and pancakes, totaling over 1,000 types. It provides detailed recommendations on ingredients, preparation methods, characteristics, and tips. Examples include Beijing’s "Honey Glazed Eight Treasure Rice Cake," Tianjin’s "Dog-Not-Bothered Buns," Guangdong’s "Century Egg and Lean Pork Congee," Sichuan’s "Dan Dan Noodles," and Northeast’s "Meat Hot Scoops," among others. Additionally, the book introduces some innovative snacks to inspire you to imagine and create your own favorite home-style flavors. Enjoying the joy of making staple foods at home isn’t difficult—just follow the steps in this book, master the key techniques, and you can easily learn to make various types of rice, noodles, and snacks.