Don't get crazy over small things

Author: Richard Carlson
Publisher:
Publication Date: 2003-06-01
Features: Motivational Classic · Don't Worry, Be Happy series. A global bestseller with 20 million copies sold · Published in over 100 countries, hailed as the "fastest-selling bestseller." Do you often overreact to minor issues and let emotions dictate your actions? Do you frequently dwell on imperfections in life? Do you believe that changing your attitude can change your life? In Don't Worry, Be Happy, we provide you with 100 strategies for a lighter life: Repeatedly tell yourself, "Life is not an emergency." Every day, at least tell one person something you like, admire, or appreciate about them. Be grateful when you feel good and maintain your composure when you don't. Allow yourself to feel bored. Think about what you have, not what you want. Live today as if it were your last! Respond to life and challenges with a more elegant and relaxed attitude. A calm and relaxed you will achieve greater success. In this book, I will share with you very specific strategies—some you can start doing today—that will help you respond to life in a more graceful way. The strategies you are about to read have successfully helped my patients and readers over the years, and have been clinically proven to be the most effective methods. This is also the way I like to face life myself: a path with no resistance. Each strategy is simple yet effective, serving as a guide to point you toward a more balanced and relaxed life. You will find that many strategies can not only be applied to individual events but also to many of life's most challenging situations. Do you believe that changing your attitude can change your life? This book provides you with 100 strategies for a lighter life: Repeatedly tell yourself, "Life is not an emergency." Every day, at least tell one person something you like, admire, or appreciate about them. Be grateful when you feel good and maintain your composure when you don't. Allow yourself to feel bored. Think about what you have, not what you want. .........Respond to life and challenges with a more elegant and relaxed attitude. A calm and relaxed you will achieve greater success.