What are the preventive measures for impotence?

Patient's question:

8 years of sexual history, the body has indeed gradually started to feel exhausted. When I had a girlfriend, I noticed it, especially finding it difficult to last, and it was hard to control. The most severe issue was basically at the beginning, feeling extremely hot, and it usually didn't last more than 1 minute before losing the ability to continue. What are the preventive methods for erectile dysfunction?

Doctor's answer:

First, it is essential to maintain a positive mood, which helps prevent feelings of frustration and makes it easier to stay mentally and physically fit. Pay attention to adjusting your lifestyle, maintain a moderate and balanced approach to sexual activity, and strengthen your exercise routine to enhance your physical condition and reduce susceptibility to illness. These are all effective preventive measures for premature ejaculation. If you can follow these steps, you can prevent premature ejaculation from recurring. The condition of premature ejaculation tends to be recurrent, requiring long-term oral medication. For male patients, it is crucial to seek professional and reputable medical attention immediately. Treatment should be considered based on thorough examination results. Additionally, it is important to restrain sexual activity and maintain a positive mood.

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