Patient's question:
Recently, I feel that my sexual performance has been getting worse. Every time, I can only last for a few minutes that are not noticeable, and premature ejaculation occurs. My sexual life is becoming increasingly disharmonious, which has a significant impact on my current life. How can I exercise and prevent premature ejaculation?Doctor's answer:
Swing your arms, stretch your legs, and twist your waist. The distance you run can vary depending on your personal and objective conditions, or you can run in place outdoors with high knees or use a treadmill on the street. Walking helps your body relax, take a deep breath, and cycling is also a great fitness activity, especially for commuting. Have you ever tried running or walking to work? If your office is close to home, jumping rope and doing exercises are good options. Jumping rope improves blood circulation and should be done for 15 minutes, while exercises help calm your emotions and ensure all parts of your body's muscles get movement, so it's also best to do them for 15 minutes.