Yoga Beginner's Tutorial - (Includes Bonus CD)

Author: Han Jun
Publisher:
Publish Date: 2006-09-01
Features: This is a very practical teaching reference dedicated to yoga enthusiasts. Whether you are just starting to explore yoga or have already begun to spread this culture, this book will provide you with professional guidance. It advocates safe, correct, and systematic yoga practice, explaining the ancient and mysterious yoga in a scientific and rigorous manner. Although true yoga is so rare in this noisy world, this book is willing to start the true yoga journey with you. Although this book has many chapters, it does not mean you have to read them in order. We recommend that coaches read and understand the fitness theory section first, and then learn step by step according to their needs. Friends who decide to learn yoga independently using this book can first read the exercise index, principles, and the anatomy, biomechanics, and safe movement sections in the fitness theory part, then start some posture exercises, and study the theoretical part according to their own schedule, gradually incorporating other practices. Since the author learned yoga as a child following the teaching system of the CCTV program "Self-Health and Well-being Path," which had a wide audience in China, many exercise names in this book are named after the descriptions they represent. For the convenience of everyone to have a broader understanding of yoga, the Pinyin or English names of the exercises are appended after the Chinese names, please refer to them. The clothing used in the demonstration photos of this book is intended to clearly illustrate the movements and is not considered standard practice attire.