Seasonal Stews 100 Recipes - 100 delicious soup dishes for seasonal nourishment

Author: Lin Dixin
Publisher:
Publish Date: 2006-09-01
Features: Throughout the four seasons, do you know how to choose the most suitable soup dishes for nourishment? This book is the crystallization of collective wisdom from nutritionists and chefs. Based on the characteristics of individual physical conditions and following traditional Chinese medicine theory, combined with modern nutrition science, it introduces 100 delicious soup dishes suitable for seasonal nourishment. Readers can choose their favorite stewed dishes at different times of the year, according to their personal and family health conditions, appropriately, moderately, and rationally. Let your life always be accompanied by health and deliciousness! With the increasing incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension, as well as mental depression and cancer in China, personal health management has become an important issue affecting the quality of life for modern people. Whether or not dietary habits are scientific and reasonable is the core of health management. This book, based on the characteristics of individual physical conditions and following the traditional Chinese medicine theories of "nourishing the liver in spring, the heart in summer, the spleen and stomach in late summer, moisturizing the lungs in autumn, and toning the kidneys in winter," as well as "living in harmony with the seasons," combined with modern nutrition science, integrates the pairing of ingredients, scientific cooking methods, the efficacy of the soups, and suitable populations for readers. Readers can choose their favorite stewed dishes at different times of the year, according to their personal and family health conditions, appropriately, moderately, and rationally.