How to deal with lower back pain from long sitting and nocturnal emissions?

Patient's question:

Sitting for a long time causes lower back pain, and at night, I also experience premature ejaculation. I feel it might be because a relatively heavier classmate pressed my waist during play. At first, it felt quite comfortable, but ever since then, I've been experiencing frequent lower back pain and premature ejaculation. I have a history of sexual activity, but I mainly feel it's due to the waist being pressed. What should I do about sitting for a long time, lower back pain, and premature ejaculation at night?

Doctor's answer:

Lower back pain and sexual intercourse have a relationship. This is due to excessive sexual activity. As long as you abstain from sexual activity, coordinate and enhance physical exercise. After a year, it will return to normal. For your condition, it is recommended to drink more water, appropriately enhance dietary nutrition, pay attention to a balanced diet, avoid spicy, greasy, and stimulating foods, eat more fruits and vegetables, prevent overexertion, pay attention to hygiene of the genital area, appropriately restrain sexual activity, and consider treatment based on examination results. Additionally, it is important to quit smoking and drinking, and pay attention to personal hygiene.

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