Patient's question:
About seven years of sexual activity, frequent intercourse with long duration. Recently, manual stimulation of the penis only achieved a semi-soft state and did not erect, and wanted to ejaculate without erection. I am afraid that actual intercourse will never be very lasting, although I have morning erections but I will not get an erection when holding urine. I have abstained from intercourse for a month, and I am only twenty years old and a student. I feel very sad and dare not tell my family or doctors. If I focus on abstinence, will my body fully recover?Doctor's answer:
This is clearly caused by frequent sexual activity leading to kidney deficiency. Abstaining from sexual activity will gradually lead to a complete recovery. It is recommended that you enhance physical exercise, engage in more aerobic activities, pay attention to personal hygiene, and develop good dietary and sleep habits. Ensure sufficient deep sleep, avoid overtime work, and refrain from smoking, alcohol, and spicy foods. Maintain an optimistic mindset and do not put too much pressure on yourself. Consume foods rich in zinc, such as sesame, peanuts, apples, and other kidney-tonifying foods like Chinese yam, goji berries, perch, black fungus, and walnuts.