Patient's question:
Doctor, hello: My son is currently in third grade, he is 8 and a half years old. In the past two or three months, he has been complaining of frequent dizziness and headaches, as if there were ultrasound interference in his head. He also says he feels weak all over, especially when doing homework. Doctor, what could be causing this situation?Doctor's answer:
Pay attention to providing a balanced diet with reasonable nutritional intake to improve his physical condition, and other issues will not be as severe. Do not take medicine randomly. The 7 essential nutrients for the human body and a balanced diet The 7 essential nutrients for the human body are water, protein, fat, carbohydrates, trace elements, vitamins, and dietary fiber. The "nutritional completeness, reasonable proportions, and balanced diet" proposed by nutritionists, as well as the saying "one handful of vegetables, one handful of beans, one egg with a bit of meat, and eat enough whole grains," well reflect the concept of dietary balance. As long as we take the initiative to achieve dietary balance, maintaining good health is very easy.