Which muscle can be exercised to treat premature ejaculation?

Patient's question:

I started masturbating when I was 14 and now I'm 19. I feel like I have symptoms of premature ejaculation. How can I exercise to cure premature ejaculation? Is it necessary to take medication? Besides my penis being 11 cm long after erection, will it still grow?

Doctor's answer:

Erectile dysfunction is not a single symptom but rather a condition caused by long-term masturbation, leading to the depletion of kidney essence and a state of physical weakness. Advice: Therefore, to gradually and completely recover from premature ejaculation, it is necessary to maintain a cold state, prevent sexual stimulation, and enhance physical fitness. Medication should be prescribed based on the individual's constitution. In addition to medication for treating premature ejaculation, patients should also pay attention to dietary aspects, such as maintaining a light diet and engaging in regular outdoor activities. At the same time, patients should choose a professional hospital for diagnosis to achieve better treatment outcomes.

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