Patient's question:
I am a girl. Today I am eighteen years old. My height is 154 cm, but my weight is 96 jin. I am fat on both my upper and lower body, and I look very unattractive. I have tried many types of exercises to lose weight, but they are ineffective. There is also this wall-sitting leg slimming method... What should I do?Doctor's answer:
Hello. Slimming legs. Exercise is very important. In the morning, you can split your legs and squat. Lie flat on your back. Lift your legs. Or lie sideways at least 15 times. Although this movement is simple. It is a faster way to burn fat. You can also walk more after meals. This can reduce and consume leg fat. You can also massage your leg muscles. Jumping rope and cycling, etc. All have a certain effect. But the premise is that you persist. You should also pay attention to your diet. You should eat light food. Eat more vegetables and fruits. Such as bananas, apples, watermelons, spinach, etc. Eat less fried food and high-sugar, high-salt food. Other weight loss methods. Such as drug weight loss. All have certain side effects. Should be used cautiously. Not recommended.